Just wondering if anyone has any tips/advice  for someone going to prison for the first time? And any personal stories on spending time on the vpu wings ? Day to day experiences, general safety, food. Stories from the court room to 1st night in the cell etc. There doesnt seem to be alot of personal experience stories on being on the vpu wing online and I think it would help alot of people who may be preparing for their time inside including myself. 
Thanks